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    Too busy to cook? Here are 5 tricks to help you cook more at home.
    Issa Aviles
    • Feb 6
    • 3 min

    Too busy to cook? Here are 5 tricks to help you cook more at home.

    I've been working from home since the start of the pandemic and somehow, working from home has made me work more. It’s as if taking...
    7 views0 comments
    How much should you eat?
    Issa Aviles
    • Dec 28, 2021
    • 4 min

    How much should you eat?

    Some time ago a co-worker mentioned that she had just started on an exercise program and was told to limit her intake to 1300 calories...
    10 views0 comments
    Healthy Drinks to Quench your Thirst
    Issa Aviles
    • Jun 5, 2021
    • 2 min

    Healthy Drinks to Quench your Thirst

    It's HOT!!! It's so hot. At the moment, my aircon is off and I have a fan blowing even more hot air my way. Fantastic. These are the days...
    23 views0 comments
    Trying to cut down on rice? Here are tips that can help.
    Issa Aviles
    • Jul 20, 2019
    • 3 min

    Trying to cut down on rice? Here are tips that can help.

    For many of us Filipinos, no meal is complete without rice. It doesn't matter what's on the menu; rice will make it to the plate whether...
    943 views0 comments
    When Culture Gets in the Way of Healthy Eating
    Issa Aviles
    • Apr 15, 2018
    • 3 min

    When Culture Gets in the Way of Healthy Eating

    In the last year that I've been coaching people I've noticed how certain aspects of our Filipino culture can influence how we eat. While...
    62 views0 comments
    Lazy Cook Recipe Roundup: Bread
    Issa Aviles
    • Mar 18, 2018
    • 3 min

    Lazy Cook Recipe Roundup: Bread

    I've been trying a number of primal-compliant bread recipes online. Some are great and can hold their own against "real" bread while...
    69 views0 comments
    Easy Primal Recipes for Kids
    Issa Aviles
    • Feb 8, 2018
    • 2 min

    Easy Primal Recipes for Kids

    A number of moms have asked me: Is Primal eating for kids, too? And of course my response is a resounding "YES!" The earlier we can get...
    62 views0 comments
    How to Lose Weight (Finally!) this New Year
    Issa Aviles
    • Jan 2, 2018
    • 3 min

    How to Lose Weight (Finally!) this New Year

    The holidays are finally over and you've likely recovered from your Christmas food coma. Just like last year and the year before that,...
    227 views0 comments
    All Carbed out in Italy
    Issa Aviles
    • Dec 7, 2017
    • 2 min

    All Carbed out in Italy

    We had been planning our trip to Italy since March of this year and we finally got to spend a little over a week hopping from Rome to...
    31 views0 comments
    Primal Substitutes for Bread
    Issa Aviles
    • Nov 5, 2017
    • 2 min

    Primal Substitutes for Bread

    If there's anything I do miss every now and then it's really good bread, and when I find myself close to a panaderia I just have to stand...
    61 views0 comments
    Personal Notes on Intermittent Fasting
    Issa Aviles
    • Sep 30, 2017
    • 2 min

    Personal Notes on Intermittent Fasting

    A few weeks ago I wrote an article for Sun Life Go Well on Intermittent Fasting. I purposely saved that article for last in the series I...
    114 views0 comments
    Dealing with Temptation
    Issa Aviles
    • Aug 5, 2017
    • 3 min

    Dealing with Temptation

    Pizza. Ice cream. Salted egg potato chips. Hey, I get it. There's just so much tempting food out there that seem to exist just to...
    72 views0 comments
    National Nutrition Month: Deconstructing the Pinggang Pinoy
    Issa Aviles
    • Jul 18, 2017
    • 3 min

    National Nutrition Month: Deconstructing the Pinggang Pinoy

    I just learned that July of every year is National Nutrition Month in the Philippines! This year's theme is "Healthy Diet, Gawing Habit...
    1,108 views0 comments
    8 Primal Snacks to Bring on Workdays
    Issa Aviles
    • Jun 26, 2017
    • 3 min

    8 Primal Snacks to Bring on Workdays

    One of the keys to success in transitioning from a diet that may be heavy on wheat, grains, sugar and processed food to a more primal way...
    153 views0 comments
    5 Paleo Breakfasts for People in a Rush
    Issa Aviles
    • Apr 30, 2017
    • 3 min

    5 Paleo Breakfasts for People in a Rush

    I love eating breakfast and there's nothing better than a slow leisurely breakfast with family on a Sunday morning. On weekdays though, I...
    104 views0 comments
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