I've been working from home since the start of the pandemic and somehow, working from home has made me work more. It’s as if taking...

Some time ago a co-worker mentioned that she had just started on an exercise program and was told to limit her intake to 1300 calories...

It's HOT!!! It's so hot. At the moment, my aircon is off and I have a fan blowing even more hot air my way. Fantastic. These are the days...

For many of us Filipinos, no meal is complete without rice. It doesn't matter what's on the menu; rice will make it to the plate whether...

In the last year that I've been coaching people I've noticed how certain aspects of our Filipino culture can influence how we eat. While...

I've been trying a number of primal-compliant bread recipes online. Some are great and can hold their own against "real" bread while...

A number of moms have asked me: Is Primal eating for kids, too? And of course my response is a resounding "YES!" The earlier we can get...

The holidays are finally over and you've likely recovered from your Christmas food coma. Just like last year and the year before that,...

We had been planning our trip to Italy since March of this year and we finally got to spend a little over a week hopping from Rome to...

If there's anything I do miss every now and then it's really good bread, and when I find myself close to a panaderia I just have to stand...

A few weeks ago I wrote an article for Sun Life Go Well on Intermittent Fasting. I purposely saved that article for last in the series I...

Pizza. Ice cream. Salted egg potato chips. Hey, I get it. There's just so much tempting food out there that seem to exist just to...

I just learned that July of every year is National Nutrition Month in the Philippines! This year's theme is "Healthy Diet, Gawing Habit...

One of the keys to success in transitioning from a diet that may be heavy on wheat, grains, sugar and processed food to a more primal way...

I love eating breakfast and there's nothing better than a slow leisurely breakfast with family on a Sunday morning. On weekdays though, I...