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    Is working from home ruining your posture?
    • Nov 14, 2020
    • 2 min

    Is working from home ruining your posture?

    Many of us have been working from home since March, and while staying home certainly helps to lessen our risks of getting COVID-19, it...
    Refresh your Corporate Wellness Program
    • Dec 4, 2019
    • 3 min

    Refresh your Corporate Wellness Program

    When an employee gets sick, it's frustrating for everybody. Every sick day is a setback in productivity that affects not just the...
    Top online workouts you can do at home
    • Jun 23, 2019
    • 3 min

    Top online workouts you can do at home

    I love working out and trying new things, and lately I've been into group boxing, aerial silk and contemporary dance, and make occasional...
    Fitness Class Review: Pound
    • Jan 22, 2019
    • 2 min

    Fitness Class Review: Pound

    I was recently invited to try a Pound class at Kerry Sports Manila. I had heard about the class before and I was imagining it would be a...
    Growing old without getting old
    • Oct 22, 2017
    • 2 min

    Growing old without getting old

    Now that I'm in my 40s, the conversations at social gatherings somehow always eventually turn to health: how some of us are struggling...
    Building up your Home Gym
    • May 28, 2017
    • 2 min

    Building up your Home Gym

    If you're just getting started, then bodyweight exercises can already do the trick and you don't need any equipment at all. All you need...
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