Dealing with Injury as an Older Athlete
As you age, you have increased susceptibility to injuries. Here are some steps to take to help you along the road to recovery.
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- Jul 29, 2023
- 3 min
Why We Should All Walk More
I love my morning walks. They don’t take long, especially on weekdays; 15 minutes at most, as I don’t really have a lot of time between...
- Jul 19, 2023
- 5 min
Why I Do Obstacle Course Racing, Even If It Scares Me
July 8th. I was at the obstacle park in Bridgetowne, Pasig. It was only a quarter past 9 in the morning and already the sun was hot...
- Nov 14, 2020
- 2 min
Is working from home ruining your posture?
Many of us have been working from home since March, and while staying home certainly helps to lessen our risks of getting COVID-19, it...
- Dec 4, 2019
- 3 min
Refresh your Corporate Wellness Program
When an employee gets sick, it's frustrating for everybody. Every sick day is a setback in productivity that affects not just the...
- Jun 23, 2019
- 3 min
Top online workouts you can do at home
I love working out and trying new things, and lately I've been into group boxing, aerial silk and contemporary dance, and make occasional...
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