Jul 29, 20233 minWhy We Should All Walk MoreI love my morning walks. They don’t take long, especially on weekdays; 15 minutes at most, as I don’t really have a lot of time between...
Jul 19, 20235 minWhy I Do Obstacle Course Racing, Even If It Scares MeJuly 8th. I was at the obstacle park in Bridgetowne, Pasig. It was only a quarter past 9 in the morning and already the sun was hot...
Nov 14, 20202 minIs working from home ruining your posture?Many of us have been working from home since March, and while staying home certainly helps to lessen our risks of getting COVID-19, it...
Dec 4, 20193 minRefresh your Corporate Wellness ProgramWhen an employee gets sick, it's frustrating for everybody. Every sick day is a setback in productivity that affects not just the...
Jun 23, 20193 minTop online workouts you can do at homeI love working out and trying new things, and lately I've been into group boxing, aerial silk and contemporary dance, and make occasional...
Jan 22, 20192 minFitness Class Review: PoundI was recently invited to try a Pound class at Kerry Sports Manila. I had heard about the class before and I was imagining it would be a...