Is working from home ruining your posture?
Many of us have been working from home since March, and while staying home certainly helps to lessen our risks of getting COVID-19, it...
- Dec 4, 2019
- 3 min
Refresh your Corporate Wellness Program
When an employee gets sick, it's frustrating for everybody. Every sick day is a setback in productivity that affects not just the...
- Jun 23, 2019
- 3 min
Top online workouts you can do at home
I love working out and trying new things, and lately I've been into group boxing, aerial silk and contemporary dance, and make occasional...
- Jan 22, 2019
- 2 min
Fitness Class Review: Pound
I was recently invited to try a Pound class at Kerry Sports Manila. I had heard about the class before and I was imagining it would be a...
- Oct 22, 2017
- 2 min
Growing old without getting old
Now that I'm in my 40s, the conversations at social gatherings somehow always eventually turn to health: how some of us are struggling...
- May 28, 2017
- 2 min
Building up your Home Gym
If you're just getting started, then bodyweight exercises can already do the trick and you don't need any equipment at all. All you need...