It's HOT!!! It's so hot. At the moment, my aircon is off and I have a fan blowing even more hot air my way. Fantastic. These are the days...

Many of us have been spending most of our time at home for the last year, and one of the unfortunate side effects of that has been a...

2020 felt unreal, like we were all helpless extras in someone’s extended game of Jumanji. Somehow it went by very quickly….and very...

Many of us have been working from home since March, and while staying home certainly helps to lessen our risks of getting COVID-19, it...

Having an eco-friendly period might not be the first thing on people’s minds when it comes to addressing period problems - the literal...

Who knew we would live to see days like this? In January, COVID-19 was just another story in the news; a distant thing that felt less of...

When an employee gets sick, it's frustrating for everybody. Every sick day is a setback in productivity that affects not just the...

As 2020 approaches, it’s a good time to assess your health and set your goals for the new year. Whether your goal is to lose weight, to...

When I first met Lia, she explained to me that as a doctor of psychoneurology and integrative health, her work involved helping people...

For many of us Filipinos, no meal is complete without rice. It doesn't matter what's on the menu; rice will make it to the plate whether...

I love working out and trying new things, and lately I've been into group boxing, aerial silk and contemporary dance, and make occasional...

Health is such a big topic for people these days -- from the Titas and Titos of Manila who talk about their weight issues or maintenance...

I was recently invited to try a Pound class at Kerry Sports Manila. I had heard about the class before and I was imagining it would be a...

Cancer is such a frightening disease. There's so much about it many of us don't understand and it seems to strike at random, and without...

When I was new at one of my former companies, one of the first people I met told me something that really stuck with me. She had been...

I love wine. I'll have a glass maybe 2-3 times a week after dinner, while sharing stories of the day with my hubby. Sometimes I'll have a...

Don't you hate it when you step into the bathroom, all ready to enjoy a nice hot shower, and then you discover that the water heater...

It's that time of year when the weather just can't seem to make up its mind. You step outside into the hot sun, and a few minutes later...

In the last year that I've been coaching people I've noticed how certain aspects of our Filipino culture can influence how we eat. While...

I spent many years performing folk dances and some of my favorite ones were from the T'Boli tribe, with their intricate brass and beaded...