Primal Health Manila logo
  • SERVICES

    • 1-on-1 Health Coaching
    • Group Health Coaching
    • Corporate Wellness Programs
    • Self-Paced Programs
    • Health Talks
  • FOOD

  • FITNESS

  • LIFESTYLE

  • More

    Use tab to navigate through the menu items.
    • Grey Facebook Icon
    • Grey Instagram Icon
    • All Posts
    • fitness
    • lifestyle
    • health coaching
    • diet
    • weight loss
    Search
    7 Healthy Habits when Working from Home
    Issa Aviles
    • Aug 8, 2021
    • 4 min

    7 Healthy Habits when Working from Home

    Even if many of us have been working from home for a while now, having no physical separation between the home and the office can be a...
    1,273 views0 comments
    Is working from home ruining your posture?
    Issa Aviles
    • Nov 14, 2020
    • 2 min

    Is working from home ruining your posture?

    Many of us have been working from home since March, and while staying home certainly helps to lessen our risks of getting COVID-19, it...
    50 views0 comments
    [For the Ladies] How to Get Started on Sustainable Periods
    Issa Aviles
    • Sep 10, 2020
    • 2 min

    [For the Ladies] How to Get Started on Sustainable Periods

    Having an eco-friendly period might not be the first thing on people’s minds when it comes to addressing period problems - the literal...
    24 views0 comments
    Making the best of trying times
    Issa Aviles
    • Mar 21, 2020
    • 3 min

    Making the best of trying times

    Who knew we would live to see days like this? In January, COVID-19 was just another story in the news; a distant thing that felt less of...
    60 views0 comments
    Protecting yourself against cancer
    Issa Aviles
    • Dec 2, 2018
    • 3 min

    Protecting yourself against cancer

    Cancer is such a frightening disease. There's so much about it many of us don't understand and it seems to strike at random, and without...
    54 views0 comments
    Finding Time (for things that need doing)
    Issa Aviles
    • Oct 7, 2018
    • 3 min

    Finding Time (for things that need doing)

    When I was new at one of my former companies, one of the first people I met told me something that really stuck with me. She had been...
    39 views0 comments
    Are Cold Showers Good for You?
    Issa Aviles
    • Jul 31, 2018
    • 2 min

    Are Cold Showers Good for You?

    Don't you hate it when you step into the bathroom, all ready to enjoy a nice hot shower, and then you discover that the water heater...
    38 views0 comments
    When Culture Gets in the Way of Healthy Eating
    Issa Aviles
    • Apr 15, 2018
    • 3 min

    When Culture Gets in the Way of Healthy Eating

    In the last year that I've been coaching people I've noticed how certain aspects of our Filipino culture can influence how we eat. While...
    62 views0 comments
    A Day Trek to Lake Holon
    Issa Aviles
    • Apr 7, 2018
    • 4 min

    A Day Trek to Lake Holon

    I spent many years performing folk dances and some of my favorite ones were from the T'Boli tribe, with their intricate brass and beaded...
    110 views0 comments
    All Carbed out in Italy
    Issa Aviles
    • Dec 7, 2017
    • 2 min

    All Carbed out in Italy

    We had been planning our trip to Italy since March of this year and we finally got to spend a little over a week hopping from Rome to...
    31 views0 comments
    Growing old without getting old
    Issa Aviles
    • Oct 22, 2017
    • 2 min

    Growing old without getting old

    Now that I'm in my 40s, the conversations at social gatherings somehow always eventually turn to health: how some of us are struggling...
    38 views0 comments
    Escaping to the Outdoors
    Issa Aviles
    • Jun 12, 2017
    • 2 min

    Escaping to the Outdoors

    I spend a lot of my waking hours in meetings, working at my PC, suffering through Metro Manila traffic and breathing in our famously...
    48 views0 comments
    Why I Went Primal
    Issa Aviles
    • May 1, 2017
    • 5 min

    Why I Went Primal

    Why I became a I primal health coach
    398 views0 comments
    5 Places Even Grownups can Play
    Issa Aviles
    • Sep 12, 2016
    • 2 min

    5 Places Even Grownups can Play

    I'm a mom to two very athletic teenagers who love to challenge themselves physically and try new things. Getting the family to come...
    45 views0 comments
    Primal Health Manila logo

    © 2017 by Primal Health Manila

    ​