Even if many of us have been working from home for a while now, having no physical separation between the home and the office can be a...

Many of us have been working from home since March, and while staying home certainly helps to lessen our risks of getting COVID-19, it...

Having an eco-friendly period might not be the first thing on people’s minds when it comes to addressing period problems - the literal...

Who knew we would live to see days like this? In January, COVID-19 was just another story in the news; a distant thing that felt less of...

Cancer is such a frightening disease. There's so much about it many of us don't understand and it seems to strike at random, and without...

When I was new at one of my former companies, one of the first people I met told me something that really stuck with me. She had been...

Don't you hate it when you step into the bathroom, all ready to enjoy a nice hot shower, and then you discover that the water heater...

In the last year that I've been coaching people I've noticed how certain aspects of our Filipino culture can influence how we eat. While...

I spent many years performing folk dances and some of my favorite ones were from the T'Boli tribe, with their intricate brass and beaded...

We had been planning our trip to Italy since March of this year and we finally got to spend a little over a week hopping from Rome to...

Now that I'm in my 40s, the conversations at social gatherings somehow always eventually turn to health: how some of us are struggling...

I spend a lot of my waking hours in meetings, working at my PC, suffering through Metro Manila traffic and breathing in our famously...

Why I became a I primal health coach

I'm a mom to two very athletic teenagers who love to challenge themselves physically and try new things. Getting the family to come...