Issa AvilesNov 14, 20202 minIs working from home ruining your posture?Many of us have been working from home since March, and while staying home certainly helps to lessen our risks of getting COVID-19, it...
Issa AvilesDec 4, 20193 minRefresh your Corporate Wellness ProgramWhen an employee gets sick, it's frustrating for everybody. Every sick day is a setback in productivity that affects not just the...
Issa AvilesJun 23, 20193 minTop online workouts you can do at homeI love working out and trying new things, and lately I've been into group boxing, aerial silk and contemporary dance, and make occasional...
Issa AvilesJan 22, 20192 minFitness Class Review: PoundI was recently invited to try a Pound class at Kerry Sports Manila. I had heard about the class before and I was imagining it would be a...
Issa AvilesOct 22, 20172 minGrowing old without getting oldNow that I'm in my 40s, the conversations at social gatherings somehow always eventually turn to health: how some of us are struggling...
Issa AvilesMay 28, 20172 minBuilding up your Home GymIf you're just getting started, then bodyweight exercises can already do the trick and you don't need any equipment at all. All you need...