How much should you eat?
Some time ago a co-worker mentioned that she had just started on an exercise program and was told to limit her intake to 1300 calories...
- Jun 5, 2021
- 2 min
Healthy Drinks to Quench your Thirst
It's HOT!!! It's so hot. At the moment, my aircon is off and I have a fan blowing even more hot air my way. Fantastic. These are the days...
- Jul 20, 2019
- 3 min
Trying to cut down on rice? Here are tips that can help.
For many of us Filipinos, no meal is complete without rice. It doesn't matter what's on the menu; rice will make it to the plate whether...
- Apr 15, 2018
- 3 min
When Culture Gets in the Way of Healthy Eating
In the last year that I've been coaching people I've noticed how certain aspects of our Filipino culture can influence how we eat. While...
- Mar 18, 2018
- 3 min
Lazy Cook Recipe Roundup: Bread
I've been trying a number of primal-compliant bread recipes online. Some are great and can hold their own against "real" bread while...