
Building up your Home Gym
If you're just getting started, then bodyweight exercises can already do the trick and you don't need any equipment at all. All you need is a space, a mat and some water, and you're good to go. Chairs or other furniture can double as steps and provide elevation. Bodyweight exercises can be among the most difficult and challenging workouts (just check this video out if you need proof!) but eventually, you're probably going to want to add more resistance and variety, and that