The older we get, the more challenging it seems to stay fit and healthy. And despite all the information available to us, many still struggle with weight loss, lack of overall fitness and energy, pain and illness.
Primal Health Manila aims to set you on a natural path to becoming stronger, leaner and healthier through integrative health and fitness coaching.
Our principles are aligned with the Primal Blueprint: a set of guidelines based on evolutionary science to help you reprogram your genes to burn fat, reverse aging and feel great!
Services
A Primal Health Coach helps you set and stay on track with your health goals by providing guidance on food choices, movement and exercise, sleep and stress management.
1-on-1 Health Coaching
A 12-week, individualized coaching program to help you set, plan and track toward your health goals.
Group Coaching
This 21-day challenge is a fun way to learn and apply diet, movement and lifestyle changes together with friends or colleagues
Corporate Wellness Programs
We'll help you design and implement an integrated health and wellness program for employees based on primal health principles.
Health Talks
1-hour talks or custom workshops on the health topics that matter most to your audience
Meet the Coach
I am a mom, B2B marketing consultant, lover of the arts, dancer, and fitness enthusiast. Following the Primal Blueprint has helped me be healthier, stronger and fitter in my 40s than I ever was in my youth. I look forward to helping other busy executives and professionals to figure out how to be at their healthiest and find balance in their lives despite their crazy schedules.
Issa Aviles
Certified Primal Health Coach
Certified Primal Fitness Coach
Certified Women's Strength Fitness Specialist
Contact Us
Questions? Use the form below and I'll try my best to respond within 24 hours.