Some people find that they are more motivated to stick to health goals when they belong to a group with similar objectives. This Program is designed for groups of 5 to 10 people who want to go through the 21-Day Primal Transformation together and help hold each other accountable for their progress.
The Program is most suitable for people who are willing to share their progress, insights, questions and feedback with others in the group. By the end of the 21 days, participants will learn how to make dietary and lifestyle changes to help them reduce excess body fat and build lifelong healthy habits. You will:
learn how to discern bad vs. good, better and best food choices
be on the road towards becoming fat-adapted
know the Primal Essential Movements and understand the principles behind Primal fitness