top of page

This spiral-bound journal is your owner's manual for staying focused, accountable and motivated to live Primally. The n=1 ("an experiment of one") format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to "peak" - with your physique, fitness goals, and everyday energy and immune function. 


Ships only within the Philippines. Price does not include shipping. 

Primal Blueprint 90-day Journal (n=1 A Personal Experiment)

    bottom of page